In a state of unease, surprise, or bewilderment, especially such that one's functioning or performance is detracted upon; Forced into a position of disadvantage, retreat, or poor performance
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The newfound knowledge that Phil had no close friends or confidants put his fellow non-profit workers back on their heels.

Submitted by JokerGem on April 06, 2024

Modified by JokerGem on May 30, 2024

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    "back on one's heels." Phrases.com. STANDS4 LLC, 2024. Web. 4 Dec. 2024. <https://www.phrases.com/phrase/back-on-one's-heels_64260>.

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