In a state of unease, surprise, or bewilderment, especially such that one's functioning or performance is detracted upon; Forced into a position of disadvantage, retreat, or poor performance
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The newfound knowledge that Phil had no close friends or confidants put his fellow non-profit workers back on their heels.
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"back on one's heels." Phrases.com. STANDS4 LLC, 2024. Web. 4 Dec. 2024. <https://www.phrases.com/phrase/back-on-one's-heels_64260>.
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